Relationship Check-Ins With Your Teen
Julia Sheldon Julia Sheldon

Relationship Check-Ins With Your Teen

Relationship check-ins can be as easy as four questions, and lead to increased trust.

Why This Works

  • It’s predictable (so it feels safe)

  • It’s mutual (so it’s not a power play)

  • It builds communication skills teens actually need in relationships

  • It makes hard conversations easier before they’re urgent

You’re not asking for details.
You’re building trust.

Read More
Get the Stress Out of Your Body
Parenting, Safety Julia Sheldon Parenting, Safety Julia Sheldon

Get the Stress Out of Your Body

Much of what teens see online is heavily edited—or not real at all. Between beauty filters, subtle edits, and AI-generated faces and bodies, it’s easy to compare themselves to impossible standards.

Teach teens to notice how content affects them. Ask them to check:
- Is this content edited or filtered?
- Is this person being paid to look like this?
- How does this make me feel?
- Does this account add something good to my day?

Read More
Influencers & Body Image
Parenting, Safety Julia Sheldon Parenting, Safety Julia Sheldon

Influencers & Body Image

Much of what teens see online is heavily edited—or not real at all. Between beauty filters, subtle edits, and AI-generated faces and bodies, it’s easy to compare themselves to impossible standards.

Teach teens to notice how content affects them. Ask them to check:
- Is this content edited or filtered?
- Is this person being paid to look like this?
- How does this make me feel?
- Does this account add something good to my day?

Read More
How Do I Talk to My Teen About Porn?
Parenting, Safety Julia Sheldon Parenting, Safety Julia Sheldon

How Do I Talk to My Teen About Porn?

Talking about porn can make even the most confident parent freeze up. You might worry about saying the wrong thing, or feel unsure what’s “normal.” The truth is, most teens will come across pornography online long before they’re emotionally ready for it—and your calm, caring presence matters more than any perfect script.

You don’t need to have all the answers. You just need to stay curious, grounded, and open to hearing what your teen already knows. Here are seven ways to start that conversation with care.

Read More
Online Safety for Teens
Julia Sheldon Julia Sheldon

Online Safety for Teens

5.      Model Digital Respect

Your actions speak louder than any rule. Avoid sharing private stories about your teen or venting about others online. Show them how respect and privacy go hand in hand.

Read More